Skip to Main Content

My Health and Wellness

Prevention is the best and most cost-effective medicine. That's why our health plans focus on preventive health care and wellness. We encourage you to take full advantage of your benefits. The tools, tips, articles and calculators provided are fun ways to help you start living a healthy lifestyle.

Here are guidelines for you to follow in keeping healthy:

Living Well Program

Avera Health Plans offers a variety of health education programs to promote health improvement, better manage health care costs and potentially improve overall wellness. The Living Well Program provides low-risk disease support for members through health tips, newsletters, online wellness library, online health calculators and more. 

Weekly Health Tips

        More Health Tips »

WellNotes - Monthly Newsletter

        More WellNotes »

Wellness Information

   More Wellness Information »

Monthly Health Challenge

        More Health Challenges »

More health and wellness information is available at Avera Health Source .

  • Health Library
  • Health Centers
  • Health Assessments

How much does your child's backpack weigh?

Use the backpack calculator to find out.

Backpack Calculator