Monthly Health Challenge

• Exercise 60-90 January
• Protect Yourself from Infectious Diseases December
• Eat Low GI Foods November
• Protect Your Back and Joints October
• Limit or Avoid Alcohol September
• Lower Your Cholesteral Levels  August
• Cross Training July
• Bike 100 Miles June
• Relax Daily   May
• Smoke Free April
• Dietary Fiber March
• Walk Daily February