Weekly Health Tips

From the Avera Support Program

• Celebrate Nutrition Month
• Eat Your Heart Out
• New Year = Fit Fitness In
• Health Goals that Stick
• Happy and Healthy New Year
• Weight No More
• Fit, Fun Holidays  
• Enjoy The Holidays Healthfully
• Happy Healthy Holidays  
• Weight Management for Diabetes Control and Prevention
• Run (or Walk) Away from Diabetes
• Diabetes and Nutrition
• Diabetes Basics
• Don't "Weight" for Cancer  
• Healthy-Up Your Plate
• Cut Down Cancer
• Move (just a little) for Weight Control
• Move  
• Subtract Calories for Better Health  
• Add Steps for Better Health
• Get Fit for Back to School
• Importance of Physical Activity for Children
• Healthy Nutrition for Back to School
• Back to School
• Smoke Out Allergens
• Exercise and Allergies
• Food Allergies
• Don't Let Allergies Ruin Your Summer
• Safety First...Fun Second
• Summer Hydration
• Fitness Fun in the Summer Sun
• Healthy, Fresh Summer Treats 
• Fun in the Sun...Safely 
• Don't Weight to Sleep
• Eat for Better Sleep
• Run for Better Sleep
• Healthy Sleep Habits