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Avera Sports Institute - unlevel the playing field

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ASI/SEBA Baseball Academy

This is a four-phase player development program aimed at Sioux Falls VFW and Legion Baseball Players.

  • Phase 1-October through November
    Long Toss program run by SEBA Coaches;
    Speed, Agility and Conditioning Drills;
    Off Season lifting program
  • Phase 2-December through January
    Long Toss program run by SEBA Coaches;
    Off Season lifting program;
    2x a week Acceleration Training - 1 Treadmill & 1 Plyometric Session each week
  • Phase 3-February through March
    Off Season lifting program;
    2x a week Acceleration Training - 1 Treadmill & 1 Plyometric Session each week
  • Phase 4-April through May
    VFW only; 2 times a week in season lifting

Can't make all three phases? Join one or two or make any combination! Available to all baseball players in the Sioux Falls area. Discounts available to SEBA members.

Key benefits include:

  • Individually-designed programs
  • Workouts designed specifically for baseball players
  • Access to the area's premier strength and conditioning facility.

Throwing a baseball is a function of balance, direction and weight transfer. Development of pitching skill requires time and practice. Read the guide 'Developing Safe and Effective Pitching Mechanics for Youth' to learn more.

Call Avera Sports Institute for more information 605-322-3278.