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Introducing LIFE Program – Living (well through) Intergenerational Fitness and Exercise, Rock Rapids and Sibley is Free!

The Living (well through) Intergenerational Fitness and Exercise (LIFE) Program has been funded by the Rural Health and Safety Education Competitive Program of the USDA National Institute of Food and Agriculture. The LIFE program introduces older adults to exergaming, video games that integrate game play with physical activity. Younger adults (age 16 and older) serve as LIFE trainers for the older adult participants.

If you are 60 years of age or older and are looking for a new and fun way to be physically active the LIFE Program could be for you and is being offered in Sibley at the Osceola Community Hospital Wellness Center starting Feb. 3 from 3 – 4 p.m. and will run every Monday and Thursday until March 27. The program is also being offered at Sanford Rock Rapids Fitness Center starting Feb. 10 from 4 - 5 p.m. and will run Monday and Thursday until April 3.

www.extension.iastate.edu/lyon/news/introducing-life-program-%E2%80%93-living-well-through-intergenerational-fitness-and-exercise-rock-rapi