Land Exercise Class Description
All Step: An all cardio class using the step
Bootcamp: Basic calisthenics exercises done in a group format. Challenge your fitness level with this class.
Butts & Gutts: This 30 minute class will focus on strengthening the gluts & abs.
Cardio Combo: a combination of cardio & strength exercises.
Circuit challenge: Cardio moves alternating with strength moves. This class is held on the fitness floor.
Kickbox/Hip Hop Combo: A blend of traditional kickbox moves & basic hip hop dance.
Kick, Punch & Crunch: This class begins witha basic but intense kickbox segment with powerful cardio intervals. Finish by firming your abs with a huge vriety of exercises & equipment.
Lite-N-Low: Aerobic, strength and flexibility exercises for beginners and the active older adult
Lite-N-Low Circuit: A combination of cardio, strength, & flexibility exercises for beginners & the active older adult.
Piloxing: This class uniquely blends the power, speed, & agility of boxing with the beautiful sculpting & flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape.
Power Pacing: This group cycling class is for all levels of fitness. Make sure to sign up at the front desk up to two days ahead of time & bring a water bottle!
Powerflex: This class is a total body weight training workout geared toward all fitness levels.
Senior Circuit: Strength & cardio workout for mature adults using fun exericse stations.
Sports Conditioning: Combining sport, interval, & strength segments.
Step/Powerflex Combo: This class combines step patterns with total body weight training.
Xtreme Pump & Xtreme Pump Plus: These classes give you a challenging strength workout featuring "muscle overload" cardio intervals.
Zumba: Zumba combines Salsa, Flamenco, & Belly Dancing for a fun, energetic class.
Power Pacing
This group cycling class is for all levels of fitness. Make sure to sign up at the front desk up to two days ahead of time and bring a water bottle!
Sports Conditioning
Combining sport, interval, and strength segments.
