Mind/Body Class Description
Baptiste Yoga: This accessible, challenging, & flowing form of yoga will lead you to a state of transformation--it will sculpt, tone & hone the muscles of your body & your mind. Classes are based on the teachings of Baron Baptiste & include a structure of 53 asanas in 11 series within a 75 minute class.
Early Morning Yoga: Pose modifications make all levels welcome. Beginyour day feeling energized, yet calm.
Intro/Level 1 Mat Pilates: Introduces the basics and fundamentals of Mat Pilates, then applies the skills in a Level 1 Mat Pilates Class. Great for beginners!
Gentle Yoga: Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.
Intermediate Yoga: This class covers yoga poses & their variations more in depth than the other yoga classes & includes challenging poses that may be held longer to further increase strength, balance & flexibilty. Previous yoga practice is recommended for this class.
Just Stretch: Improve your flexibility, move better and risk fewer injuries by just stretching.
Progressive Mat Pilates: Focus will be on using the body's "powerhouse" core muscles in a controlled flowing manner.
You must attend Intro/Level 1 Mat Pilates before attending Progressive Pilates.
Power Yoga: Vinyasa-style classthat really moves, providing a safe aerobic, strength & flexibility workout. Recommended for intermediate to advanced students.
Strength & Balance: This class will focus on balance & strengthening exercise for specific muscle groups.
Tai Chi Fitness: Combines Tai Chi movements with a variety of fitness challenges to strengthen both mind & body.
Tai Chi Forms: Differennt forms of Tai Chi and Qi Gong, with main focus on Yang style form & technique.
Therapeutic Gentle Yoga: Restorative yoga (supported postures), gentle yoga, breathwork, & guided relaxation techniques are combined to provide an excellent choice for those who need gentle yet effective movement for symptom management of chronic health conditions, injury care, & stress management.
Yin Yoga: This class uses floor poses to open the energy channels within the body. Holding poses for 3-5 minures allows energy to nourish the organs, joints, & connective tissue of the body. Come experience the benefits of long slow stretches & focused breathing.
