Avera McKennan Fitness Center
Class Schedule
You can view our weekly class schedule for the month below.
Monday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 5:40 AM |
Deep Water Interval Training |
Lap Pool |
50 |
Rhonda |
| 5:40 AM |
Cardio Combo |
Aerobic Studio |
45 |
Rebecca |
| 5:40 AM |
Early Morning Yoga |
MindBody Studio |
60 |
Sean |
| 5:40 AM |
Power Pacing Interval Challenge |
|
50 |
Natascha |
| 6:30 AM |
Butts/Gutts |
Aerobic Studio |
30 |
Karri |
| 8:30 AM |
Gentle Yoga |
MindBody Studio |
75 |
Mary |
| 8:30 AM |
Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 8:30 AM |
Shallow Water Interval Training |
Lap Pool |
45 |
Denise |
| 8:45 AM |
All Step |
Aerobic Studio |
45 |
Holly
|
| 9:15 AM |
Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 9:30 AM |
Deep Water Interval |
Lap Pool |
45 |
Denise |
| 9:35 AM |
Xtreme Pump |
Aerobic Studio |
45 |
Holly |
| 10:15AM |
Aqua Chi |
Therapy Pool |
45 |
Sheryl |
| 10:45AM |
Lite-N-Low Exercise |
Aerobic Studio |
45 |
Joni |
| 4:40 PM |
Zumba |
Aerobic Studio |
45 |
Mary |
| 4:30 PM |
Deep Water Interval |
Lap Pool |
45 |
Stephanie |
| 5:30 PM |
Progressive Mat Pilates |
Aerobic Studio |
45 |
Instructor Rotation |
| 5:30 PM |
Aqua Chi |
Therapy Pool |
45 |
Glenda |
| 5:30 PM |
Power Pacing |
|
45 |
Karri/Tasha |
| 5:45 PM |
Power Yoga |
MindBody Studio |
75 |
Denise N |
| 5:45 PM |
Cardio Blast + Strength |
Lap Pool |
45 |
Tonya |
| 6:15 PM |
Boot Camp |
Basketball Court |
30 |
Karri/Tasha |
| 6:45 PM |
Tai Chi Forms |
Aerobic Studio |
45 |
Glenda |
| 7:10 PM |
Therapeutic Gentle Yoga |
Mind/Body Studio |
60 |
Kat |
Tuesday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 5:40 AM |
Power Pacing |
|
45 |
Natasha |
| 5:40 AM |
PowerFlex |
Aerobic Studio |
45 |
Amy/Holly |
| 5:40 AM |
Progressive Mat Pilates |
Mind/Body Studio |
45 |
Karri |
| 6:00 AM |
AB Express |
Fitness Floor |
15 |
Rotation |
| 6:30 AM |
Bootcamp |
BB Court |
30 |
Karri |
| 7:30 AM |
Deep Water Circuit |
Lap Pool |
45 |
Denise/Rhonda |
| 8:15 AM |
Power Pacing |
|
45 |
June |
| 8:30 AM |
Baptiste Yoga |
Mind/Body Studio |
75 |
Colleen |
| 8:30 AM |
Aqua Zumba |
Lap Pool |
45 |
Dom |
| 8:30 AM |
Fibromyalgia/Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 8:45 AM |
Zumba |
Aerobic Studio |
45 |
Mary |
| 9:00 AM |
Bootcamp |
Basketball Court |
30 |
Karri |
| 9:15 AM |
Fibromyalgia/Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 9:30 AM |
Shallow Water Interval Training |
Lap Pool |
45 |
Sheryl |
| 9:35 AM |
Xtreme Pump Plus |
Aerobic Studio |
50 |
Karri |
| 10 AM |
Just Stretch |
Mind/Body Studio |
30 |
Joni |
| 10:15 AM |
Aqua Pilates |
Lap Pool |
30 |
Sheryl |
| 10:45 PM |
Senior Circuit |
Basketball Court |
45 |
Joann |
| 5:30 PM |
Power Pacing |
|
45 |
Tasha/Holly |
| 5:30 PM |
Step/PowerFlex |
Aerobic Studio |
55 |
Jessica |
| 5:45 PM |
Yin Yoga |
MindBody Studio |
60 |
Deb Y |
| 5:45 PM |
Aqua Chi |
Therapy Pool |
45 |
Glenda |
| 6:30 PM |
ZUMBA |
Aerobic Studio |
45 |
Kim |
| 6:50 PM |
Progressive Mat Pilates |
MindBody Studio |
45 |
Virginia |
Wednesday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 5:40 AM |
Power Pacing |
|
45 |
Jackie |
| 5:40 AM |
Shallow Water Walking |
Lap Pool |
50 |
Rhonda |
| 5:40 AM |
Early Morning Yoga |
MindBody Studio |
60 |
Sean |
| 5:40 AM |
Zumba |
Aerobic Studio |
45 |
Dom |
| 6:30 AM |
Butts/Gutts |
Aerobic Studio |
30 |
Dom |
| 6:30 AM |
Power Pacing |
|
45 |
NaTascha |
| 7:30 AM |
Power Shallow Water Walking |
Lap Pool |
30 |
Kelly/Rhonda |
| 8:15 AM |
Circuit Challenge |
Fitness Floor |
30 |
Chad |
| 8:30 AM |
Shallow Water Interval Training |
Lap Pool |
45 |
Amanda/Denise |
| 8:30 AM |
Intermediate Yoga |
Mind/Body Studio |
75 |
Carol |
| 8:45 AM |
Kick, Punch, & Crunch |
Aerobic Studio |
55 |
Jennie |
| 9:15 AM |
Arthritis ROM |
Therapy Pool |
55 |
Sheryl |
| 9:30 AM |
Deep Water Interval Training |
Lap Pool |
45 |
Karri |
| 9:45 AM |
Progressive Mat Pilates |
Aerobic Studio |
45 |
Chad |
| 10:00 AM |
Strength and Balance |
Mind/Body Studio |
30 |
Glenda |
| 10:15 AM |
Aqua Chi |
Therapy Pool |
45 |
Sheryl |
| 10:45 AM |
Tai Chi |
Mind/Body Studio |
45 |
Glenda |
| 10:45 AM |
Lite-N-Low Circuit(Zumba Gold Feb 8,15,22) |
Aerobic Studio |
45 |
Joni/Stacey |
| 4:30 PM |
Deep Water Interval Training |
Lap Pool |
45 |
Sharon |
| 5:45 PM |
Aqua Zumba |
Lap Pool |
45 |
Stephanie/Sandy |
| 5:30 PM |
Power Pacing |
|
45 |
Tasha/Karri |
| 5:30 PM |
Tai Chi |
Mind/Body Studio |
45 |
Glenda |
| 5:30 PM |
ZUMBA |
Aerobic Studio |
60 |
Rotation |
| 6:30 PM |
Power Yoga |
Mind/Body Studio |
75 |
Denise/Kat |
Thursday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 5:40 AM |
Bike, Core, & More |
|
50 |
Instructor Rotation |
| 5:40 AM |
Progressive Mat Pilates |
MindBody Studio |
45 |
Jackie |
| 5:40 AM |
Shallow Water Circuit |
Lap Pool |
50 |
Sharon |
| 5:40 AM |
Powerflex |
Aerobic Studio |
45 |
Rotation |
| 7:30 AM |
Deep Water Bootcamp |
Lap Pool |
45 |
Bobbie/Rhonda |
| 8:15 AM |
Power Pacing |
|
45 |
Joni/June |
| 8:30 AM |
Ab Express |
Fitness Floor |
15 |
Rotation |
| 8:30 AM |
Gentle Yoga |
MindBody Studio |
75 |
Instructor Rotation |
| 8:30 AM |
Fibromyalgia/Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 8:45 AM |
ZUMBA |
Aerobic Studio |
45 |
Instructor Rotation |
| 9:00 AM |
Bootcamp |
Basketball Court |
45 |
Holly |
| 9:15 AM |
Fibromyalgia/Arthritis ROM |
Therapy Pool |
45 |
Tonya |
| 9:30 AM |
Shallow Water Interval Training |
Lap Pool |
45 |
Sheryl |
| 9:50 AM |
PowerFlex |
Aerobic Studio |
40 |
Holly |
| 10 AM |
Just Stretch |
Mind/Body Studio |
30 |
Joni |
| 10:15 AM |
Aqua Chi |
Therapy Pool |
45 |
Glenda |
| 10:45 AM |
Senior Circuit |
Basketball Court |
45 |
Joann |
| 5:30 PM |
Power Pacing (Beginner) |
|
30 |
Joni/June |
| 5:30 PM |
Piloxing |
Aerobic Studio |
60 |
Jennie |
| 5:45 PM |
Intermediate Yoga |
Mind/Body Studio |
60 |
Carol |
| 5:45 PM |
Aqua Chi |
Therapy Pool |
45 |
Glenda |
| 5:45 PM |
Deep Water Interval & Strength |
Lap Pool |
60 |
Bobbie |
| 6:15 PM |
Bootcamp |
Basketball Court |
45 |
Dom/Charissa |
| 6:35 PM |
Intro/Level I - Mat Pilates |
Aerobic Studio |
45 |
Virginia |
Friday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 5:40 AM |
Deep Water Bootcamp |
Lap Pool |
45 |
Rhonda |
| 5:40 AM |
Yin/Early Morning Yoga Rotation |
Mind/Body Studio |
60 |
Deb Y/Brooke |
| 5:40 AM |
Sports Conditioning |
Aerobic Studio |
45 |
Rebecca |
| 6:15 AM |
AB Express |
Aerobic Studio |
15 |
Rotation |
| 6:30 AM |
Bootcamp |
BasketBall Court |
30 |
Karri |
| 8:15 AM |
Power Pacing |
|
60 |
Natasha/Karri |
| 8:30 AM |
Shallow Water Interval Training |
Lap Pool |
45 |
Karri/Amanda |
| 8:30 AM |
Intermediate Yoga |
Mind/Body Studio |
75 |
Sean |
| 8:45 AM |
Zumba |
Aerobic Studio |
45 |
Dawn |
| 9:15 AM |
Arthritis ROM |
Therapy Pool |
55 |
Sheryl |
| 9:30 AM |
Deep Water Interval Training |
Lap Pool |
45 |
Amanda |
| 9:35 AM |
Powerflex/Pilates |
Aerobic Studio |
45 |
Joni |
| 10 AM |
Strength and Balance |
Mind/Body Studio |
30 |
Denise |
| 10:15 AM |
Aqua Chi |
Therapy Pool |
45 |
Glenda |
| 10:45 AM |
Zumba Gold (Feb10,17,24) |
Aerobic Studio |
45 |
Glenda/Karri |
| 4:40 PM |
Zumba |
Aerobic Studio |
45 |
Instructor Rotation |
| 11:45 AM |
Ab Express |
Fitness Floor |
15 |
Rotation |
Saturday Classes
| Time |
Class |
Room |
Mins |
Instructor |
| 7:15 AM |
Power Pacing |
|
45 |
Instructor Rotation |
| 7:45 AM |
Yoga (classes vary ea week..check w/front desk) |
Mind/Body studio |
75 |
Instructor Rotation |
| 8:15 AM |
Progressive Mat Pilates (Feb 4 held in PT area)
|
Aerobic Studio |
60 |
Instructor Rotation |
| 8:30 AM |
Shallow/Deep Water Rotation
|
Lap Pool |
45 |
Instructor Rotation |
| 9:00 AM |
Circuit Challenge |
Fitness Floor |
45 |
Rebecca |
| 9:15 AM |
Yoga (classes vary ea week..check w/front desk) |
Mind/Body Studio |
75 |
Rotation |
| 10:00 AM |
Zumba (No class on Feb 4 because of instructor training) |
Aerobic Studio |
60 |
Instructor Rotation |
Pilates Reformer Classes for Fee
| Time |
Day of Week |
Room |
Mins |
Instructor |
| 11:00 AM |
Tuesday |
Aerobics Studio |
45 |
Chad |
| 5:30 PM |
Wednesday |
Pilates Room |
45 |
Chad/Ryan |
| 9:15 AM |
Saturday |
Pilates Room |
45 |
Rotation |
Pilates Reformer Punch cards available:5- Reformer classes card for $90.00 • 10-Reformer classes card for $175.00
You must sign-up for Pilates Reformer Classes 2 days in advance at the Front Desk.