Water Exercise Class Description
Aqua Chi: Warm water class using slow focused movements, combined breathing and soothing music.
Aqua Pilates: By using the body's "powerhouse" core muscles in a controlled flowing manner, exercises will be performed in the shallow water. Emphasis will be on core strength, flexibility, and balance.
Arthritis ROM (Reach Out and Move): Warm water exercise program designed for individuals with arthritic limitations.
Cardio Blast & Strength Conditioning: Shallow water moves designed to challenge your speed, agility, and power while blasting away calories and stress!
Deep Water Interval Training: This high energy class combines intense aerobic intervals with effective strength moves.
Fibromyalgia/Arthritis ROM: Invites all types of muscular and joint conditions to the warm water for some gentle range of motion, muscle strength building, and light cardio exercises.
H2O Bootcamp: Be prepared for anything---sprints, Jumping Jacks, pushups.....anything goes.
Power Walking Combo: This shallow water workout is great for building cardiovascular fitness and muscle strength.
Shallow Water Interval Training: A fun way to maximize your calorie burn! This class combines high intensity aerobic intervals with effective strength moves.
