We offer a wide variety of one-to-one and group (2 - 5 person) personal training options. These include, but are not limited to, land, aquatic, outdoor, Pilates (mat and reformer), yoga, breath work, Tai Chi and sports specific training.
Learn more about our private swimming lessons with personal trainers.
With help from a Personal Trainer you can:
- Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
- Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
- Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
- Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
- Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
- Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths
- Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
- Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
- Take charge of your program - find the program that's right for you
